Counselling

 
 

Healing should be cozy, safe, and authentic. So should counselling.

What Do Counselling Sessions Look Like?

Seeking out support in a therapy setting can be overwhelming. So here’s a little bit about what you can expect from our time together, to hopefully ease any nerves or uncertainty.

Picture a sacred space of human connection that is not just about fixing problems, but rediscovering the incredible parts of you and what makes this life meaningful.

In our sessions, I invite you to cozy up with a warm cup of tea, slow down, and reconnect with your inner self, building trust with the wisdom within you. From a place of gentleness and curiosity, my focus is to be courageous alongside you as we navigate the thoughts, feelings, and sensations that seem too big to carry alone. Because let's keep it real - being human is hard - and I believe that healing begins with the permission to embrace our messy, imperfect selves.

Embracing a holistic perspective, I believe that the fabric of our well-being is woven with threads of genuine human connection. Aka, a fancy way of saying that we heal in relationship to others. Together, I hope to help you return home to yourself, body, mind, and spirit. Whether that is through understanding and embracing the complexity of your emotions, building trust and setting boundaries, or healing your relationship - both with yourself and others - I hope you reach out.

I'd love to meet you.

 
 

15-Minute Complimentary Consult

For new clients, this is an opportunity to get to know me and how I work and to see if we would be a good fit. Sessions can be conducted online through the Jane app or via phone call.

 
 

Who Do I Work With?

I specialize in working with both adults and teens, understanding that each stage of life comes with its own set of challenges and opportunities for growth.

My practice is rooted in a deep commitment to providing a safe, supportive, and empathetic environment where every individual can feel heard and valued. So, whether you are a teenager grappling with the challenges of growing up and figuring out who the heck you are, or an adult facing the complexities of balancing work, relationships, and personal fulfillment, I aim to be a safe space to support you on your journey toward mental well-being and self-discovery.

Additionally, I have a keen interest in relational healing and work with many couples to help them embrace their individuality while also nurturing their relationship needs for belonging and connection.

 
 

Treatment Approaches

As a long-time yoga teacher and professional figure skater, I've learned that healing is multi-faceted and isn't confined to talk therapy alone. We can explore other avenues like creative outlets (art, writing, music) or body-forward practices (breathwork, mindfulness, and movement) that offer solace and insight into self-expression. I'm here for all of it.

Click below to learn more about the styles of therapy that I offer to see if this might be a fit for you!

 
 

Specialties and Expertise

I work with a variety of issues, including but not limited to the following:

  • ADHD

  • Anxiety

  • Cancer

  • Codependency

  • Coping Skills

  • Depression

  • Divorce

  • Domestic Violence

  • Eating Disorders

  • Family Conflict

  • Grief

  • Infidelity

  • Life Transitions

  • Marital and Premarital

 

  • Mood Disorders

  • Open Relationships Non-Monogamy

  • Peer Relationships

  • Relationship Issues

  • Self Esteem

  • Self-Harming

  • Sex Therapy

  • Sex-Positive, Kink Allied

  • Spirituality

  • Stress

  • Thinking Disorders

  • Trauma and PTSD

  • Women's Issues