How to sit with your feelings — Blog & Resources — Lauren Cowley - Counselling Therapy

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Sit With Your Feelings

Sit With Your Feelings

Your feelings bring with them messages, insights, and sometimes, lessons you need to learn. Here’s how to sit with challenging feelings.

Lauren CowleyOctober 21, 2024LC Counselling TherapyFeelings, Anger, Anxiety, Sadness, Resentment, Emotional Regulation, Internal Family Systems, How to sit with your feelingsComment