October Yoga Classes

A collection of the classes, filmed from the live Zoom classes for the October Challenge exploring different weekly themes of gratitude and permission to feel

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Oct 30, 2020

Day 17 - Happy Hips

Oct 30, 2020

Oct 28, 2020

Day 16 - Yin Yoga

Oct 28, 2020

Exploring kindness of others through authenticity of self

Oct 28, 2020

Oct 27, 2020

Day 15 - Spicy Vinyasa Flow

Oct 27, 2020

Oct 26, 2020

Day 14 - Slow Flow

Oct 26, 2020

Be kind to yourself

Oct 26, 2020

Oct 23, 2020

Day 13 - Happy Hips

Oct 23, 2020

Finding joy through breath and movement

Oct 23, 2020

Oct 22, 2020

Day 12 - Yin Yoga

Oct 22, 2020

Choosing Joy Through Stillness

Oct 22, 2020

Oct 20, 2020

Day 11 - Vinyasa Flow

Oct 20, 2020

Joy through movement and rest

Oct 20, 2020

Oct 19, 2020

Day 10 - Slow Flow

Oct 19, 2020

Finding Joy Through Choice

Oct 19, 2020

Oct 16, 2020

Day 9 - Happy Hips

Oct 16, 2020

Exploring gratitude through freedom of choice

Oct 16, 2020

Oct 14, 2020

Day 8 - Yin Yoga

Oct 14, 2020

Finding gratitude through unconditional love

Oct 14, 2020

October Yoga Classes

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